Whole Food Plant Based Diet: A Plant Based Lifestyle

Whole Food Plant Based Diet: A Plant Based Lifestyle https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/whole-food-plant-based-diet

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

1 session

REGISTRATION:

No registration required

No registration required:

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About this program

Perhaps you have thought about eating a diet that does not include any animal products but were not sure how to do this and get the nutrients you need to be healthy. Research studies have shown that people who eat only a plant-based diet are at lower risk for heart disease, some cancers, and other health problems such as obesity, diabetes, and high blood pressure.