Understanding your Anxiety Series San Rafael Petaluma Novato

Understanding Your Anxiety Online Class series https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/understanding-your-anxiety-series-8

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

false

FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

No registration required

No registration required:

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About this program

Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This is an online class.