Understanding your Anxiety Series San Rafael Petaluma Novato

FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
REGISTRATION:
No registration required

About this program

Learn to identify what causes your anxiety and ways to manage symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax and approach your anxiety with mindfulness techniques.
San Rafael Medical Center San Rafael
LOCATION NAME & ADDRESS
San Rafael Medical Center
KP Location
99 Montecillo Road
San Rafael, CA 94903
Petaluma Medical Offices Petaluma
LOCATION NAME & ADDRESS
Petaluma Medical Offices
KP Location
3900 Lakeville Hwy
Petaluma, CA 94954