Understanding Your Anxiety

Back
FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
4 sessions
REGISTRATION:
For more information, see below.
Information

A system error has occurred

The option to add to or remove from your favorites is currently unavailable. Please try again later

About this program

Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This is the first of 4 sessions. Health education staff will register you for the remaining sessions. Duration: 2 hours
ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register. 

https://kpdoc.org/contacthealtheducation