Understanding Your Anxiety Series South Sacramento

FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
6 sessions
REGISTRATION:
Call: (916) 688-2428 (916) 688-2428

About this program

Learn to identify what causes your anxiety and ways to manage symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax and approach your anxiety with mindfulness techniques.
Wyndham Medical Office Bldg. Sacramento
LOCATION NAME & ADDRESS
Wyndham Medical Office Bldg.
KP Location
7300 Wyndham Drive
Sacramento, CA 95823
QUESTIONS ABOUT THIS PROGRAM?
Call: (916) 688-2428 (916) 688-2428