Understanding Anxiety Series GSA

FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
6 sessions
REGISTRATION:
Call:

About this program

In this series, learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and compare your fears with reality. You’ll also learn techniques to relax, reduce your response to triggers, and think and act assertively.
ADDITIONAL RESOURCES