Understanding Anxiety Series GSA

Understanding Anxiety Series https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/understanding-anxiety-series-5

FORMAT:

In-person classes delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

6 sessions

REGISTRATION:

Call

Call:

(510) 454-4531

(510) 454-4531

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About this program

In this series, learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and compare your fears with reality. You’ll also learn techniques to relax, reduce your response to triggers, and think and act assertively.