Tai Chi/Qigong for Health and Wellness

Tai Chi/Qigong for Health and Wellness https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/tai-chi-quigong

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(707) 393-4167

(707) 393-4167

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About this program

Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate. This class is offered online.