Tai Chi for Health & Wellness - Santa Rosa Rohnert Park

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FORMAT:

Online classes and resources

WHO CAN ATTEND:

Kaiser Permanente members and open to the public

FEE(S):

Kaiser Permanente members: Covered benefit. Non-members: Fees vary. Call for more information.

LANGUAGE:

English

4 sessions, 1 hour each session

REGISTRATION:

Call

Call:

707-393-4167

Information

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About this program

Enhance your overall health and well-being with the gentle yet powerful practices of tai chi and qi gong. In this program, you’ll learn a series of soft, graceful movements that can help reduce stress and pain, promote circulation and flexibility, and improve your strength and balance. Massage, acupressure, breathing, focused attention, visualization, and meditation practices are also included in this class. People of all ages and fitness levels are welcome to participate.

DATES & TIMES

Online Class Schedule – 4 Sessions

Thursdays, June 6 to June 27, 2024 9 to 10 a.m.
Tuesdays, July 2 to July 23, 2024 4 to 5 p.m.
Tuesdays, August 6 to August 27, 2024 4 to 5 p.m.
Thursdays, September 5 to September 26, 2024 9 to 10 a.m.

ADDITIONAL RESOURCES

Prepayment
Prepayment required