Rotating Workshops NapaSolano

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FORMAT:
In-person classes
WHO CAN ATTEND:
Kaiser Permanente members
LANGUAGE:
English
REGISTRATION:
Vacaville Medical Center 707-624-3328, Vallejo Medical Center 707-651-4490
Information

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About this program

*interchanging Classes include (subject to change): Family Dynamics & Assertiveness, Flare Management, Nutrition, Sleep Hygiene, Strength & Conditioning Training, Self-Mobility Training and Advanced Tai Chi. Some are ADVANCED and will require prerequisites for participant Safety and efficient progression
Vacaville Medical Center Vacaville
LOCATION
Vacaville Medical Center
Kaiser Permanente Location
1 Quality Dr
Vacaville, CA 95688
DATES & TIMES

Wednesday 5:30 p.m. – 7:00 p.m.
Vallejo Medical Center Vallejo
LOCATION
Vallejo Medical Center
Kaiser Permanente Location
975 Sereno Dr
Vallejo, CA 94589
DATES & TIMES

Wednesday 5:30 p.m. – 7:00 p.m.
ADDITIONAL RESOURCES

They are co-taught by the pain physical therapist and the pain psychologist. In them, you will learn about how your brain and nervous system can make your pains worse or better. You will learn a basic set of active therapies for daily use. You will be introduced to exercises for pacing, noticing, coordination, flexibility, stability, body mechanics, thought management, attitude management, emotion management, relaxation, and stress management. We only include therapies in these classes that other members have found helpful to lower their pain levels.