Preparing for Postpartum Online

Preparing for Postpartum Online https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/postpartum-online

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members and partners welcome

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

Please see resources below on how to register for this class.

Please see resources below on how to register for this class.

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About this program

This online class teaches you how to take care of yourself and nurture a new family after you have your baby. You will learn about self-care including, nutrition, exercise, sleep, time management, supportive relationships and more.