Pathways to Emotional Wellness

Pathways to Emotional Wellness Online Santa Rosa https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/pathways-to-emotional-wellness-online-santa-rosa

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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FEE(S):

No fee required

LANGUAGE:

English

English

2 hours

REGISTRATION:

Call

Call:

(707) 393-4167

(707) 393-4167

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About this program

Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also explore a variety of other resources to help you feel better and thrive.