Mindfulness Medication

Mindfulness Medication South Sacramento https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/mindfulness-medication

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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FEE(S):

Call for class Fee

Four sessions

REGISTRATION:

Call

Call:

916-525-6100

916-525-6100

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About this program

In this series, individuals learn tenants of mindfulness, engage in inclass and at-home practice of mindfulness skills, and learn how mindfulness promotes mental and physical wellness