Mindfulness-Based Stress Reduction Series GSA

Mindfulness-Based Stress Reduction Series https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/mindfulness-based-stress-reduction-series-5

FORMAT:

In-person classes delivery-online

WHO CAN ATTEND:

Open to the public

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

$110 members; $200 community

LANGUAGE:

English

English

8 sessions

REGISTRATION:

Call

Call:

(510) 454-4531

(510) 454-4531

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About this program

A healthy mind and spirit are powerful healing tools for the body. Learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. Eight 2-hour sessions and one all-day session. An optional orientation may be available.