Mindfulness-Based Stress Reduction Series GSA

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
$110 members; $200 community
LANGUAGE:
English
8 sessions
REGISTRATION:
Call:

About this program

A healthy mind and spirit are powerful healing tools for the body. Learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. Eight 2-hour sessions and one all-day session. An optional orientation may be available.
Union City Medical Offices Union City
LOCATION NAME & ADDRESS
Union City Medical Offices
KP Location
3555 Whipple Road
Union City, CA 94587
QUESTIONS ABOUT THIS PROGRAM?
Call: (510) 675-4531 (510) 675-4531
ADDITIONAL RESOURCES