Mindfulness-Based Stress Reduction Series SFO

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Members $135.00, Non-members $280.00
LANGUAGE:
English
9 sessions: 2 and 1/2 hours each. Includes a Saturday retreat for 6 hours (10:00-4:00)
REGISTRATION:
Call: (415) 833-3450 (415) 833-3450

About this program

Get back in your body and gain perspective by practicing mindfulness meditation and gentle movement. These methods can help you manage stress, chronic pain, illness, anxiety, and depression. This course is based on the methods developed by Jon Kabat-Zinn, PhD.
San Francisco Medical Center San Francisco
LOCATION NAME & ADDRESS
San Francisco Medical Center
KP Location
2425 Geary Blvd
San Francisco, CA 94115
QUESTIONS ABOUT THIS PROGRAM?
Call: (415) 833-3450 (415) 833-3450
Email:
ADDITIONAL RESOURCES

Please call Health Education Department (415) 833-3450 for class times and locations and to register or email us to find out more: SFHealthEd@kp.org.