Mindfulness-Based Stress Reduction Series SFO

Mindfulness-Based Stress Reduction Series SFO https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/mindfulness-based-stress-reduction-series

FORMAT:

Online classes and resources delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

6 sessions (each 2.5 hours) + Saturday Retreat (4 hours)

REGISTRATION:

Call

Call:

(415) 833-3450

(415) 833-3450

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About this program

Get back in your body and gain perspective by practicing mindfulness meditation and gentle movement. These methods can help you manage stress, chronic pain, illness, anxiety, and depression. This course is based on the methods developed by Jon Kabat-Zinn, PhD.