Mindfulness-Based Stress Reduction San Rafael Petaluma Novato

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
$125 members, $250 nonmembers
LANGUAGE:
English
9 sessions
REGISTRATION:
Call: (415) 444-2811 (415) 444-2811

About this program

Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises.
San Rafael Medical Center San Rafael
LOCATION NAME & ADDRESS
San Rafael Medical Center
KP Location
99 Montecillo Road
San Rafael, CA 94903
QUESTIONS ABOUT THIS PROGRAM?
Call: (415) 444-2811 (415) 444-2811
Petaluma Medical Offices Petaluma
LOCATION NAME & ADDRESS
Petaluma Medical Offices
KP Location
3900 Lakeville Hwy
Petaluma, CA 94954
QUESTIONS ABOUT THIS PROGRAM?
Call: (415) 444-2811 (415) 444-2811