Mindfulness-Based Stress Reduction San Rafael Petaluma Novato

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
$35 for members
LANGUAGE:
English
Six sessions.
REGISTRATION:
Call
Call:
415-491-6550
415-491-6550
Information

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About this program

Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises.
DATES & TIMES

Online Class
March 4 – April 8     6 – 8:30 p.m.
June 10 – July 15     6 – 8:30 p.m.

This includes an all-day Saturday retreat.
ADDITIONAL RESOURCES

*If you request a withdrawal from a class at least 48 hours before it is scheduled to start, a refund will be provided. Once a class begins, we are unable to provide a refund. If a class is cancelled, you will be notified and your fee will be refunded.