Mindfulness Based Stress Reduction - Santa Rosa Rohnert Park

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FORMAT:

Online classes and resources

WHO CAN ATTEND:

Kaiser Permanente members and open to the public

FEE(S):

Fees vary. Call for more information.

LANGUAGE:

English

7 sessions, 2.5 hours/session. Class includes a half-day Saturday retreat.

REGISTRATION:

Call

Call:

707-393-4167

Information

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About this program

A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. This course is a recommended follow-up if you’ve already completed Managing Your Stress or if you want to develop a regular relaxation and meditation practice. This series includes a half-day Saturday retreat.

DATES & TIMES

Tuesdays, January 7, 2025 to February 11, 2025     6 pm to 8:30 pm
    + Saturday, February 8, 2025    9 am to 1:00 pm
Tuesdays, February 18, 2025 to March 25, 2025    6 pm to 8:30 pm
    + Saturday, March 22, 2025    9 am to 1:00 pm

ADDITIONAL RESOURCES

Mindfulness Meditation Drop-in (1 Session)

This drop-in session is designed to support those who have attended the Mindfulness-Based Stress Reduction (MBSR) series and is also appropriate for beginners. Each session begins with an introduction followed by 30 minutes of seated or reclining guided meditation, ending with sharing reflections and experiences.

Online Class Schedule – 1 Session
First Thursday of the Month 7 to 8 p.m.