Mindfulness Based Stress Reduction

Mindfulness-Based Stress Reduction https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/mindfulness-based-stress-reduction

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Please see registration details below.

About this program

A healthy mind and spirit are powerful healing tools for the body. Learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. Number of sessions vary by location. This series is offered online.