Managing Depression Online

Managing Depression Online https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/managingdepressiononline-nvly

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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LANGUAGE:

English

English

6 sessions, 2 hours each

REGISTRATION:

Call

Call:

(916) 474-6248

(916) 474-6248

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About this program

Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness. Number of sessions: 6 (2 hours)