Managing Anger Series San Jose

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
LANGUAGE:
English
4 sessions; 1.5 hours each
REGISTRATION:
408-363-4843
Information

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About this program

A four-week class that teaches participants skills such as trigger awareness, escalation control, stress reduction, assertiveness, healthy self-talk, and response choice. A recommended textbook is, When Anger Hurts. One member per household per family within a series.
HOW TO PREPARE

Pre-Registration is required for all classes.
ADDITIONAL RESOURCES

Kaiser Permanente Behavioral Health Education offers behavioral change theory courses to members 18 and older and their families. These classes may not be a covered benefit and class fees may apply. Please call the Behavioral Health Department for class availability and information about fees.