Managing anger series

Online Anger Management https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/managing-anger-series-11

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

4 Sessions. 1.5 Hours each

REGISTRATION:

Call

Call:

(408) 363-4843

(408) 363-4843

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About this program

A four-week class that teaches participants skills such as trigger awareness, escalation control, stress reduction, assertiveness, healthy self-talk, and response choice. A recommended textbook is, When Anger Hurts. 1.5hrs