Introduction to Prenatal Yoga GSA

Introduction to Prenatal Yoga https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/introduction-to-prenatal-yoga-5

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Open to the public

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

$48 members; $60 nonmembers

LANGUAGE:

English

English

Four sessions

REGISTRATION:

Call or visit any of the Healthy Living Centers at: Fremont (510-248-3455), San Leandro (510- 454-4531), or Union City (510-675-4531)

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About this program

Prepare your mind and body for birth and beyond by learning yoga postures, meditation, and body awareness. Class includes brief group discussion and optional chanting each week. Designed for members in their second and third trimesters. Bring your own yoga mat.