Healthy Weight 1

Healthy Weight 1 Series Santa Rosa https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/healthy-weight-1-santa-rosa

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members and open to the public

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FEE(S):

Kaiser Permanente members: Covered benefit. Non-members: Fees vary. Call for more information.

LANGUAGE:

English

English

2 hours, 6 sessions

REGISTRATION:

Call

Call:

(707) 393-4167

(707) 393-4167

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About this program

Develop healthy habits, manage your weight, and gain confidence. This 6-session program covers eating healthy for weight loss, getting more physical activity, managing stress and sleep, dealing with common challenges, and making lasting changes. This course can be taken on its own or provide a foundation for other weight loss approaches. This is the first of 6 sessions. Health education staff will register you for the remaining sessions.