Gentle Exercise for Healthy Aging GSA

Gentle Exercise for Healthy Aging https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/gentle-exercise-for-healthy-aging-5

FORMAT:

Community resources delivery-online

WHO CAN ATTEND:

Open to the public

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Call for fee

LANGUAGE:

English

English

1 session

REGISTRATION:

Call

Call:

(510) 454-4531

(510) 454-4531

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About this program

Exercise your body, your outlook, and your brain! This class focuses on building strength and coordination while improving your balance to help prevent falls. Learn fun ways to keep active through gentle movement.