Forgiveness

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
LANGUAGE:
English
2 sessions; 2 hours each
REGISTRATION:
Call
Call:
408-363-4843
408-363-4843
Information

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About this program

A Path to Freedom Online Series, just like the in-person class, is about learning helpful techniques in finding happiness and forgiveness to oneself and others. In this 2-class series, participants will have the opportunity to engage in various exercises, and discover tips on how to practice kindness, self-compassion, and gratitude.
HOW TO PREPARE

Pre-Registration is required for all classes.
ADDITIONAL RESOURCES

Kaiser Permanente Behavioral Health Education offers behavioral change theory courses to members 18 and older and their families. These classes may not be a covered benefit and class fees may apply. Please call the Behavioral Health Department for class availability and information about fees.