Fit4Life Program

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
FEE(S):
No cost for group sessions and coaching for most health plans; Other co-pays and deductibles may apply
REGISTRATION:
Call your child's south sacramento pediatrician for more information
Information

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About this program

Is your family looking for help making healthy lifestyle changes in a supportive community? Are you struggling to get your kids on board with eating healthy and being more active? Kaiser Permanente South Sacramento’s Fit4Life Program is a family participation program that provides support for kids and teens ages 5-17. The program supports families with making changes to improve overall wellness including increasing physical activity, adopting balanced and healthy nutrition habits, and having a healthy relationship with food for life.
DATES & TIMES
  • Alternating biweekly classes and coaching appointments to provide weekly contact with the team for a consecutive 10 weeks
  • Individualized coaching appointments with parents and teens
  • Initial assessment with the multidisciplinary team to guide individualized interventions
  • Long term follow-up and support available
  • Teen groups available
  • Spanish groups available
ADDITIONAL RESOURCES

Participants will receive support including the following:

  • Education and support and interactions for your whole family
  • Individualized coaching support for Teens and Parents
  • Group meetings

Program Options:

  • Fit4Life Program
  • Coaching calls only
  • Fit4Life class only

Workshops – one-time classes or a short series of classes to address topics including (but not limited to) Emotional Eating, Picky eating, How to Help Your Children Eat Vegetables, and more.

Parent Workshop TopicsEmotional eating
Picky eatersThe science behind sugary drinks (available in Spanish)
Healthy Holidays (available in Spanish)
Practical food shopping and budgeting