Fall Prevention: Balance and Home Safety East Bay

FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
1 session
REGISTRATION:
Call:

About this program

Have you fallen recently? Do you feel off balance when you walk or climb stairs? Do you have a fear of falling? In this class we talk about reasons why people tend to fall more as they age, review common home and environmental hazards, provide tips on how to make homes safer, and discuss the importance of exercises to build your balance, flexibility, and strength so you can prevent falls.
Oakland Medical Center Oakland
LOCATION NAME & ADDRESS
Oakland Medical Center
KP Location
3600 Broadway
Oakland, CA 94611
DATES & TIMES
Taught in English
Jan 15, 2020 - Dec 16, 2020
1st & 3rd Wednesdays

2-hours

QUESTIONS ABOUT THIS PROGRAM?
Call: (510) 752-6150 (510) 752-6150
Pinole Medical Offices Pinole
LOCATION NAME & ADDRESS
Pinole Medical Offices
KP Location
1301 Pinole Valley Road
Pinole, CA 94564
DATES & TIMES
Taught in English
Jan 23, 2020 - Sep 24, 2020
4th Thursdays (odd months)

2-hours

QUESTIONS ABOUT THIS PROGRAM?
Call: (510) 243-4020 (510) 243-4020
Richmond Medical Center Richmond
LOCATION NAME & ADDRESS
Richmond Medical Center
KP Location
901 Nevin Ave
Richmond, CA 94801
DATES & TIMES
Taught in English
Jan 28, 2020 - Dec 15, 2020
4th Tuesdays

2-hours

QUESTIONS ABOUT THIS PROGRAM?
Call: (510) 307-2210 (510) 307-2210