Fall Prevention: Balance and Home Safety East Bay

Fall Prevention: Balance and Home Safety https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/fall-prevention-balance-and-home-safety

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

1 session

REGISTRATION:

Call

Call:

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About this program

Have you fallen recently? Do you feel off balance when you walk or climb stairs? Do you have a fear of falling? In this class we talk about reasons why people tend to fall more as they age, review common home and environmental hazards, provide tips on how to make homes safer, and discuss the importance of exercises to build your balance, flexibility, and strength so you can prevent falls.