Oncology Mindfulness and Stress Reduction

Oncology Mindfulness and Stress Reduction SFO https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/Oncology-Mindfulness.html

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

6-sessions, 2 hours each

REGISTRATION:

Call

Call:

(415) 833-3450

sfhealthed@kp.org

(415) 833-3450

sfhealthed@kp.org

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About this program

This 6-week online class is designed to help oncology patients and cancer survivors manage psychological and physical symptoms related to the illness and treatments. The goal of this class is to help people live more fully. In this class, we utilize mindfulness and stress management techniques to increase our ability to meet challenges that often accompany a cancer diagnosis, such as pain management, changes in self-image and identity, and the wide range of stressors that arise as a direct or indirect result of a change in health.