NUTRITION AND EXERCISE FOR THE CANCER SURVIVOR

NUTRITION AND EXERCISE FOR THE CANCER SURVIVOR, SOUTH SACRAMENTO https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/NUTRITION-AND-EXERCISE-FOR-THE-CANCER-SURVIVOR

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members and partners welcome

true

REFERRAL REQUIRED:

Self-Referral or Referred by Oncology

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FEE(S):

No fee required

LANGUAGE:

English

English

2 hours

REGISTRATION:

Call

Call:

(916) 688-2428

(916) 688-2428

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About this program

This one-time class taught by our South Sacramento Dietitian and Physical Therapist will provide valuable education and resources as you move through the cancer journey as a cancer survivor. Our Dietitian will teach you what and how to eat as a cancer survivor, including special cancer fighting nutrients. You will also learn about safe cooking methods and other lifestyle factors that will reduce the risk of cancer recurrence. Our Physical Therapist will discuss how cancer surgery and treatment affects different body systems and how exercise can help recovery from treatment. Learn how to measure current levels of fitness, how to create personalized goals for exercise, and how to progress gradually to avoid fatigue and injury.