SFO Managing Your Depression

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
6 sessions, each 2 hours
REGISTRATION:
Registration required.
Information

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About this program

Depression is real, common, and treatable. You’ll learn about depression and how to manage your symptoms. We’ll help you challenge negative thoughts and enjoy life more. We’ll also teach you relaxation and mindfulness techniques. This is an online class.
DATES & TIMES
ADDITIONAL RESOURCES

Please call the Health Education Department (415) 833-3450 or email sfhealthed@kp.org for class times and registration.

Class dates and times are subject to change.