Living Heart Healthy Online

Living Heart Healthy Online https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/LivingHeartHealthyOnline-NVLY

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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FEE(S):

No fee required

LANGUAGE:

English

English

One 1.5-hour session

REGISTRATION:

Call

Call:

(916) 474-6248

(916) 474-6248

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About this program

In this class you will learn about 5* ways to lower your risk of heart disease as well as support a healthy heart. Also in this class we will be discussing what you are currently doing and how we can make improvements, if needed. You will walk out with a detailed plan of what you can do to improve your heart health. Finally, we will demonstrate how to use your blood pressure monitor making sure you are getting an accurate result.