SFO Improving Your Sleep

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FORMAT:
In-person classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
4 sessions, each 2 hours
REGISTRATION:
Registration required.
Information

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About this program

Want to fall asleep quicker, sleep more soundly, and wake up feeling more refreshed? Learn how nighttime habits and your thinking patterns affect sleep, and how to change them. This class does not address medical conditions that interfere with sleep. This is an online class.
DATES & TIMES
QUESTIONS ABOUT THIS PROGRAM?
Call: (415) 833-3450 (415) 833-3450
Email:
ADDITIONAL RESOURCES

Please call the Health Education Department (415) 833-3450 or email sfhealthed@kp.org for class times and registration.

 Class dates and times aresubject to change.