Feeling stressed out? Don't wait to get help. One-on-one phone support from a wellness coach can help you reduce stress and improve your mental well-being.
Parenting can lead to difficult feelings. Taking care of yourself can help you manage.
It’s common after birth to have mood swings or even postpartum depression — but we can help.
Join one of our support groups or health education classes.1
Try Calm, Headspace Care, and myStrength at no cost for emotional support and to help reduce stress.2
Search our directory of local programs that can help you with child care, food, transportation, housing, and more.
Footnotes
1Classes vary by location. Some members may have to pay a fee for certain classes.
2The services described above aren’t covered under your health plan benefits and aren’t subject to the terms set forth in your Evidence of Coverage or other plan documents. These services may be discontinued at any time without notice.
Got questions? Need help? As a Kaiser Permanente member, you have a range of options.
Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.
If you prefer to write us, email is easy. And you can attach photos, too.
Even when you’re not sure what to ask, let a care team member help you sort it out.
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