Virtual Stress Management

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
60 Minutes
REGISTRATION:
Online
Online:
Information

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About this program

During this class, you can expect to: learn how your stress and relaxation systems work, understand how to activate your relaxation response, experience a variety of mind-body relaxation exercises and get inspiration from your instructor and classmates.