Virtual Sleep and Mental Health

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
60 Minutes
REGISTRATION:
Online
Online:
Information

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About this program

During this class, you can expect to learn how sleep affects your metabolism, mental clarity and performance; embrace strategies for good sleep hygiene, and get inspiration from your instructor and classmates