Virtual Making Peace with Food Class Session 4: Intuitive Eating and Ongoing Support

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
60 minutes
REGISTRATION:
Online
Online:
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About this program

Join this class to learn how to use your body to assess hunger and eat more intuitively, how to engage support from loved ones, and reflect on the concepts covered in sessions 1, 2, and 3. This class is fourth in the 4-session Virtual Making Peace with Food Series.