Virtual Making Peace with Food Class Session 2: Eating Triggers and Cognitive Behavioral Therapy

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
60 minutes
REGISTRATION:
Online
Online:
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About this program

Join this class to learn what triggers eating and reflect on your personal eating triggers, learn how the cognitive behavioral model can help with disordered eating, and practice reframing negative thoughts to healthier ones. This class is second in the 4-session Virtual Making Peace with Food Series.