Virtual Food Tracking Class Session 3: Reflection and Goal Setting

Back
FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
60 minutes
REGISTRATION:
Online
Online:

About this program

Join this class to review basic food tracking concepts, reflect upon and share experiences with food tracking, increase awareness of eating habits and patterns, and learn to set goals to stay motivated. This class is third in the 3-session Virtual Food Tracking Series.