Virtual Class for Exercise and Mental Health

Virtual Class for Exercise and Mental Health https://healthy.kaiserpermanente.org/maryland-virginia-washington-dc/health-wellness/classes-programs/details/virtual-class-for-exercise-and-mental-health

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

60 Minutes

REGISTRATION:

Online

Online:

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About this program

During this class, you can expect to learn how exercise affects mental health, the benefits of exercise, be introduced to different types of exercise, and embrace strategies for creating a sustainable exercise routine.