Virtual Class for Exercise and Mental Health

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
60 Minutes
REGISTRATION:
Online
Online:
Information

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About this program

During this class, you can expect to learn how exercise affects mental health, the benefits of exercise, be introduced to different types of exercise, and embrace strategies for creating a sustainable exercise routine.