Virtual Chair Yoga Class

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
FEE(S):
No fee required
LANGUAGE:
English
45 minutes
REGISTRATION:
Online
Online:

About this program

This online chair yoga class is designed for people with limited mobility who want to practice mindful movement and breathing for wellbeing. Chair yoga is a gentler form of yoga that can be done sitting or while standing using a chair for support. This online class is intended for those who can participate standing or sitting in a chair. Please dress in comfortable clothes and athletic shoes. Participants will need to complete a release and liability waiver before registering for class.