On-Demand Class: Sleep & Mental Health

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
50 minutes
REGISTRATION:
Click on the link below to be taken to the pre-recorded class. You will be asked to enter some registration information before being able to watch.
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About this program

Not able to attend the virtual class? Watch this pre-recorded class to learn how sleep affects your metabolism, mental clarity, and performance, and how to embrace strategies for good sleep hygiene.

To view this pre-recorded class, click here.