On-Demand Class: Self-Care for the Caregiver

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
LANGUAGE:
English
60 minutes
REGISTRATION:
Click on the link below to be taken to the pre-recorded class. You will be asked to enter some registration information before being able to watch.
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About this program

Watch this pre-recorded class to review the health impact of caregiver stress, reflect on barriers to practicing self-care and stress management, learn tools to manage stress and time, and create a self-care action plan.

To view this pre-recorded class, click here.