On-Demand Class: Making Peace with Food Session 2- Eating Triggers and Cognitive Behavioral Therapy

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
60 minutes
REGISTRATION:
Click on the link below to be taken to the pre-recorded class. You will be asked to enter some registration information before being able to watch.
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About this program

Not able to attend the virtual class? Watch this pre-recorded class to learn what triggers eating and reflect on your personal eating triggers, learn how the cognitive behavioral model can help with disordered eating, and practice reframing negative thoughts to healthier ones. This class is second in the 4-session Virtual Making Peace with Food Series.

To view this pre-recorded class, click here.