On-Demand Class: Strategies for Managing Anxiety & Depression

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
35 minutes
REGISTRATION:
Click on the link below to be taken to the pre-recorded class. You will be asked to enter some registration information before being able to watch.
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About this program

Not able to attend the virtual class? Watch this pre-recorded class to learn about things you can do to address and manage depression and anxiety. Our health educator will discuss strategies and show you how to develop goals that can help you make changes within your circle of control.

PLEASE NOTE: These classes are NOT group therapy and you will not get personalized advice or receive a diagnosis. If you need help finding non-emergency Behavioral or Mental Health care that's right for you, please call 1-866-530-8778 (TTY 711) any time.

To view this pre-recorded class, click here.