Virtual Strength & Balance Class

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
45 minutes
REGISTRATION:
Online
Online:

About this program

Strength and balance are important in everyday life. This is a class for beginners who want to improve strength and stability. This class is designed for people who want to be more physically active, would like to improve balance, have a fear of falling, or would like to start a slow, gradual exercise program The online class is intended for those who can participate standing or sitting in a chair. Please dress in comfortable clothes and athletic shoes. Participants will need to complete a release and liability waiver before registering for the class online.