Virtual Anxiety and Depression

Back
FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required.
FEE(S):
No fee required
LANGUAGE:
English
60 minutes
REGISTRATION:
Phone: (800) 777-7904 (TTY 711)
Information

A system error has occurred

The option to add to or remove from your favorites is currently unavailable. Please try again later

About this program

Depression and anxiety can make you feel powerless, but you can take back control. There are things you can do to address and manage depression and anxiety. Our health educators will discuss strategies and show you how to develop goals that can help you make changes within your circle of control.

PLEASE NOTE: These classes are NOT group therapy and you will not get personalized advice or receive a diagnosis. If you need help finding non-emergency Behavioral or Mental Health care that's right for you, please call 1-866-530-8778 (TTY 711) any time. Must be 18 years or older to register.