Sleep Well, Live Well (Online)

Sleep Well, Live Well (Online) https://healthy.kaiserpermanente.org/southern-california/health-wellness/classes-programs/details/sleep-well-live-well-online

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Online

Online:

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About this program

Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night's sleep. This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind. Kaiser Permanente members can register for this program online in our appointment center.