Sleep well, live well

FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
REGISTRATION:
Online
Online:
Information

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About this program

Say goodbye to sleepless nights! You may be able to use less sleep medication and sleep well when you understand the basics of a good night's sleep. This workshop will give you the skills to help improve how well you sleep and naturally calm your body and mind. Kaiser Permanente members can register for this program online in our appointment center.
Corona Medical Offices Corona
LOCATION
Corona Medical Offices
Kaiser Permanente Location
2055 Kellogg Ave
Corona, CA 92879
QUESTIONS ABOUT THIS PROGRAM?
Toll Free: (866) 883-0119 (866) 883-0119
Baldwin Park Medical Center Baldwin Park
LOCATION
Baldwin Park Medical Center
Kaiser Permanente Location
1011 Baldwin Park Blvd
Baldwin Park, CA 91706
QUESTIONS ABOUT THIS PROGRAM?
Call: (626) 851-5820 (626) 851-5820
Escondido Medical Offices Escondido
LOCATION
Escondido Medical Offices
Kaiser Permanente Location
732 N. Broadway
Escondido, CA 92025
QUESTIONS ABOUT THIS PROGRAM?
Call: (619) 641-4194 (619) 641-4194
Imperial Satellite Offices Downey
LOCATION
Imperial Satellite Offices
Kaiser Permanente Location
12200 Bellflower Blvd
Downey, CA 90242
QUESTIONS ABOUT THIS PROGRAM?
Call: (562) 622-4150 (562) 622-4150
Otay Mesa Medical Offices San Diego
LOCATION
Otay Mesa Medical Offices
Kaiser Permanente Location
4650 Palm Ave.
San Diego, CA 92154
QUESTIONS ABOUT THIS PROGRAM?
Call: (619) 641-4194 (619) 641-4194
San Diego Mission Road San Diego
LOCATION
San Diego Mission Road
Kaiser Permanente Location
10990 San Diego Mission Road
San Diego, CA 92108
QUESTIONS ABOUT THIS PROGRAM?
Call: (619) 641-4194 (619) 641-4194
San Marcos Medical Offices San Marcos
LOCATION
San Marcos Medical Offices
Kaiser Permanente Location
400 Craven Road
San Marcos, CA 92078
QUESTIONS ABOUT THIS PROGRAM?
Call: (619) 641-4194 (619) 641-4194
Main Street Health Pavilion Carson
LOCATION
Main Street Health Pavilion
Kaiser Permanente Location
23701 Main St
Carson, CA 90745
QUESTIONS ABOUT THIS PROGRAM?
Call: (310) 816-5464 (310) 816-5464
Palm Court I Fontana
LOCATION
Palm Court I
Kaiser Permanente Location
17296 Slover Ave
Fontana, CA 92337
QUESTIONS ABOUT THIS PROGRAM?
Call: (909) 609-3000 (909) 609-3000
Los Angeles Medical Center 1515 Vermont Los Angeles
LOCATION
Los Angeles Medical Center 1515 Vermont
Kaiser Permanente Location
1515 N. Vermont
Los Angeles, CA 90027
QUESTIONS ABOUT THIS PROGRAM?
Call: (323) 783-4472 (323) 783-4472
Diamond Bar Medical Offices Diamond Bar
LOCATION
Diamond Bar Medical Offices
Kaiser Permanente Location
1336 Bridgegate Dr
Diamond Bar, CA 91765
QUESTIONS ABOUT THIS PROGRAM?
Call: 626-851-5820 626-851-5820
Montebello Medical Offices Montebello
LOCATION
Montebello Medical Offices
Kaiser Permanente Location
1550 Town Center Dr
Montebello, CA 90640
QUESTIONS ABOUT THIS PROGRAM?
Call: 626-851-5820 626-851-5820
East Los Angeles Medical Offices Los Angeles
LOCATION
East Los Angeles Medical Offices
Kaiser Permanente Location
5119 Pomona Blvd
Los Angeles, CA 90022
QUESTIONS ABOUT THIS PROGRAM?
Call: 323-783-4472 323-783-4472
Glendale Medical Offices Glendale
LOCATION
Glendale Medical Offices
Kaiser Permanente Location
444 W Glenoaks Blvd
Glendale, CA 91202
QUESTIONS ABOUT THIS PROGRAM?
Call: 323-783-4472 323-783-4472
Pasadena Medical Offices Pasadena
LOCATION
Pasadena Medical Offices
Kaiser Permanente Location
3280 E Foothill Blvd
Pasadena, CA 91107
QUESTIONS ABOUT THIS PROGRAM?
Call: 323-783-4472 323-783-4472
Moreno Valley Medical Center Medical Office Building 2 Moreno Valley
LOCATION
Moreno Valley Medical Center Medical Office Building 2
Kaiser Permanente Location
27200 Iris Ave
Moreno Valley, CA 92555
QUESTIONS ABOUT THIS PROGRAM?
Toll Free: 1-866-883-0119 1-866-883-0119
Meridian Medical Offices Riverside
LOCATION
Meridian Medical Offices
Kaiser Permanente Location
14305 Meridian Parkway
Riverside, CA 92518
QUESTIONS ABOUT THIS PROGRAM?
Toll Free: 1-866-883-0119 1-866-883-0119
Moreno Valley Heacock Medical Offices Moreno Valley
LOCATION
Moreno Valley Heacock Medical Offices
Kaiser Permanente Location
12815 Heacock St
Moreno Valley, CA 92553
QUESTIONS ABOUT THIS PROGRAM?
Toll Free: 1-866-883-0119 1-866-883-0119
Palm Desert Medical Offices Palm Desert
LOCATION
Palm Desert Medical Offices
Kaiser Permanente Location
75036 Gerald Ford Dr
Palm Desert, CA 92211
QUESTIONS ABOUT THIS PROGRAM?
Toll Free: 1-866-883-0119 1-866-883-0119
Van Buren Offices Riverside
LOCATION
Van Buren Offices
Kaiser Permanente Location
3951 Van Buren Blvd.
Riverside, CA 92503
QUESTIONS ABOUT THIS PROGRAM?
Toll Free: 1-866-883-0119 1-866-883-0119
Wildomar Medical Offices Wildomar
LOCATION
Wildomar Medical Offices
Kaiser Permanente Location
36450 Inland Valley Dr
Wildomar, CA 92595
QUESTIONS ABOUT THIS PROGRAM?
Toll Free: 1-866-883-0119 1-866-883-0119
Bonita Medical Offices Bonita
LOCATION
Bonita Medical Offices
Kaiser Permanente Location
3955 Bonita Rd
Bonita, CA 91902
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Bostonia Medical Offices El Cajon
LOCATION
Bostonia Medical Offices
Kaiser Permanente Location
1630 E Main St
El Cajon, CA 92021
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Carlsbad Medical Offices Carlsbad
LOCATION
Carlsbad Medical Offices
Kaiser Permanente Location
6860 Avenida Encinas
Carlsbad, CA 92011
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Carmel Valley Medical Offices San Diego
LOCATION
Carmel Valley Medical Offices
Kaiser Permanente Location
3851 Shaw Ridge Rd
San Diego, CA 92130
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Garfield Specialty Center San Diego
LOCATION
Garfield Specialty Center
Kaiser Permanente Location
5893 Copley Dr
San Diego, CA 92111
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
La Mesa Medical Offices La Mesa
LOCATION
La Mesa Medical Offices
Kaiser Permanente Location
8080 Parkway Dr
La Mesa, CA 91942
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Oceanside Medical Offices Oceanside
LOCATION
Oceanside Medical Offices
Kaiser Permanente Location
1302 Rocky Point Dr
Oceanside, CA 92056
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Point Loma Medical Offices San Diego
LOCATION
Point Loma Medical Offices
Kaiser Permanente Location
3250 Fordham St
San Diego, CA 92110
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Rancho Bernardo Medical Offices San Diego
LOCATION
Rancho Bernardo Medical Offices
Kaiser Permanente Location
17140 Bernardo Center Dr
San Diego, CA 92128
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Rancho San Diego Medical Offices La Mesa
LOCATION
Rancho San Diego Medical Offices
Kaiser Permanente Location
3875 Avocado Blvd
La Mesa, CA 91941
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Kaiser Permanente San Diego Medical Center San Diego
LOCATION
Kaiser Permanente San Diego Medical Center
Kaiser Permanente Location
9455 Clairemont Mesa Blvd
San Diego, CA 92123
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Vandever Medical Offices San Diego
LOCATION
Vandever Medical Offices
Kaiser Permanente Location
4405 Vandever Ave
San Diego, CA 92120
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
Vista Medical Offices Vista
LOCATION
Vista Medical Offices
Kaiser Permanente Location
780 Shadowridge Dr
Vista, CA 92083
QUESTIONS ABOUT THIS PROGRAM?
Call: 619-641-4194 619-641-4194
ADDITIONAL RESOURCES

Please check with your local area to see whether this workshop is currently being offered. You may be able to take this workshop online.