Mind and body wellness

Your mind and body are connected — it’s important to take good care of both. Wellness activities like deep breathing exercises and body scan meditations can help you reconnect with your body and support your emotional health.

Mind and body

Stress: It’s not just in your head. Paying attention to the way stress makes you feel from head to toe can help you recognize it sooner — and stop it in its tracks.

 

 

Guided wellness exercises and activities

Try one of these exercises or activities to help you reconnect with your body and support your emotional health.

TITLE DESCRIPTION TYPE
10-minute body scan A body scan meditation to become more mindful. Audio
Awareness of breathing Return to calm with this guided breathing exercise. Audio
Tame the nagging voice within Accept your feelings and let go of self-judgment. Article
Listen to your feelings Learn to understand and be more aware of your emotions. Audio
Learn to enjoy alone-time Practice these techniques and learn to embrace solitude. Article
Breathe your way to better communication Learn to focus your attention on important conversations. Article

 

 

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