Health & Wellness

Manage chronic pain

Small changes for long-term relief

Chronic pain can impact your everyday life. But with some healthy tips and strategies, you can improve how you manage your pain. This program can help you deal with many types of chronic pain, including:

  • arthritis and other joint pain
  • back and neck pain
  • muscle and soft tissue pain
  • nerve pain and pinched nerves
  • chronic headaches and jaw pain

Get the support you need

Care for painExternal Link is an online resource to help you learn how pain affects you and build skills to cope with it. You’ll get a personalized plan to help manage the pain and improve your quality of life. 

Couple walking on beach

What’s included in Care for Pain?

First, you’ll fill out a comprehensive questionnaire. Then you’ll get recommendations based on your responses, and you can start improving the way you manage your chronic pain. To keep you on track, you’ll get regular emails supporting and encouraging you.

If you can’t finish the program all at once, you can save your spot and pick up where you left off.

Want to learn more? Find out about reducing pain with or without medications in our pain management center.


* Kaiser Permanente Johnson & Johnson Health and Wellness Solutions Outcomes, January 2018.

Reviewed by: Mark Groshek, MD, January 2018