Tai Chi Thrive & Heal

Tai Chi Thrive & Heal https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/tai-chi-thrive-heal

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Open to the public

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Non-members welcome* / $0 / Must pre-register

LANGUAGE:

English

English

6 sessions

REGISTRATION:

No registration required

No registration required:

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About this program

Flow through this 75 to 90-minute movement experience to maintain good health while healing the body. Taught with relatively slow movements, Tai Chi provides a safe, gradual way of improving flexibility and range of motion that can sooth ailments such as arthritis and anxiety. Come learn how to focus on building healing energy to improve circulation, bring balance to your body systems, strengthen your bones, and get you relaxed and feeling terrific! Light-Moderate Intensity