Strong Back & Core

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Non-members welcome* / $0 / Must pre-register
LANGUAGE:
English
6 sessions
REGISTRATION:
No registration required

About this program

Have you suffered with back pain and would like to learn how to make your back stronger through proper stretching and core strengthening? This 45-minute class will teach you how to relieve back pain and stiffness through appropriate movement and provide you with a weekly exercise prescription to keep you moving throughout the week. Strong Back & Core moves you from standing to floor and is done in your bare feet. Experience the mind-to-body connection of breadth and movement while getting your back happy in a safe and invigorating way. Light-to-Moderate Intensity How to prepare: Bring water, hand-towel, and a yoga mat. Dress comfy to move.
Kaiser Permanente TownPark Comprehensive Medical Center Kennesaw
LOCATION NAME & ADDRESS
Kaiser Permanente TownPark Comprehensive Medical Center
KP Location
750 TownPark Lane NW
Kennesaw, GA 30144
DATES & TIMES
Taught in English
May 13, 2020 - Jun 17, 2020
Wednesday
6 to 6:45 p.m.

Number of sessions: 6

QUESTIONS ABOUT THIS PROGRAM?
Call: (770) 514-5401 (770) 514-5401
ADDITIONAL RESOURCES

Members call (404) 365-0966 to register.

Non-members call 404-364-7117 to register.