Strong Back & Core

Strong Back & Core https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/strong-back-core

FORMAT:

Classes delivery-online

WHO CAN ATTEND:

Open to the public

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LANGUAGE:

English

English

REGISTRATION:

View schedules and register

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About this program

Have you suffered with back pain and would like to learn how to make your back stronger through proper stretching and core strengthening? This 45-minute class will teach you how to relieve back pain and stiffness through appropriate movement and provide you with a weekly exercise prescription to keep you moving throughout the week. Strong Back & Core moves you from standing to floor and is done in your bare feet. Experience the mind-to-body connection of breath and movement while getting your back happy in a safe and invigorating way.