Strong Back & Core

Strong Back & Core https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/strong-back-core

FORMAT:

Classes delivery-online

WHO CAN ATTEND:

Open to the public

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LANGUAGE:

English

English

REGISTRATION:

View schedules and register

About this program

Have you suffered with back pain and would like to learn how to make your back stronger through proper stretching and core strengthening? This 45-minute class will teach you how to relieve back pain and stiffness through appropriate movement and provide you with a weekly exercise prescription to keep you moving throughout the week. Strong Back & Core moves you from standing to floor and is done in your bare feet. Experience the mind-to-body connection of breath and movement while getting your back happy in a safe and invigorating way.