SilverSneakers Strength & Balance

SilverSneakers Strength & Balance https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/silversneakers-strength-balance

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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LANGUAGE:

English

English

REGISTRATION:

View schedules and register

About this program

Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.