SilverSneakers Strength & Balance

SilverSneakers Strength & Balance https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/silversneakers-strength-balance

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false false

LANGUAGE:

English

English

REGISTRATION:

View schedules and register

Add to favorites Remove from favorites

Information

A system error has occurred

The option to add to or remove from your favorites is currently unavailable. Please try again later

About this program

Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.