SilverSneakers Stability

SilverSneakers Stability https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/silversneakers-stability

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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LANGUAGE:

English

English

REGISTRATION:

View schedules and register

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About this program

Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.