SilverSneakers Stability

FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
Members only/ $0/ Must pre-register
LANGUAGE:
English
6 sessions
REGISTRATION:
No registration required

About this program

Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Kaiser Permanente Alpharetta Medical Center Alpharetta
LOCATION NAME & ADDRESS
Kaiser Permanente Alpharetta Medical Center
KP Location
3550 Preston Ridge Road
Alpharetta, GA 30005
DATES & TIMES
Taught in English
May 14, 2020 - Jun 18, 2020
Thursday
10:30 to 11:15 a.m.

Number of sessions: 6

QUESTIONS ABOUT THIS PROGRAM?
Call: (770) 663-3110 (770) 663-3110
Kaiser Permanente Gwinnett Comprehensive Medical Center Duluth
LOCATION NAME & ADDRESS
Kaiser Permanente Gwinnett Comprehensive Medical Center
KP Location
3650 Steve Reynolds Blvd.
Duluth, GA 30096
DATES & TIMES
Taught in English
May 12, 2020 - Jun 16, 2020
Tuesday
10 to 10:45 a.m.

Number of sessions: 6

QUESTIONS ABOUT THIS PROGRAM?
Call: (770) 931-6012 (770) 931-6012
ADDITIONAL RESOURCES

Members call (404) 365-0966 to register.